Simple steps can improve your diet in the new year.

Rather than making a resolution to diet this year, make a plan to eat more healthy foods, said an expert at Baylor College of Medicine.

"There are several changes you can make to your eating habits to accomplish your weight goals," said Dr. Rebecca Reeves, assistant professor of medicine at BCM.

The first step to reaching your goal is reducing portion sizes, said Reeves. Also, be sure that half of your dinner plate is filled with vegetables.

Another step is to look for more whole grain products such as bread, pasta and cereal. Be sure these are 100 percent whole wheat or whole grain. Additionally, try to switch to lean proteins such as turkey and fish, she said. Low-fat dairy products such as milk, cheese and yogurt also contribute to a well-balanced diet.