HEALTHY AGING,

HAPPY AGING

Source: Everyday Health

Getting older involves change, both negative and positive, but you can enjoy aging if you understand what’s going on with your body and take steps to maintain your health.

Many different things happen to your body as you age. Your skin, bones, and even brain may start to behave differently. Don’t let the changes that come with old age catch you by surprise.

Here are some common ones:

Your Bones. Bones can become thinner and more brittle in old age, especially in women, sometimes resulting in the fragile bone condition called osteoporosis.

Thinning bones and decreasing bone mass can put you at risk for falls that can easily result in broken bones. Be sure to talk with your physician about what you can do to prevent osteoporosis and falls.

Your Heart. While a healthy diet and regular exercise can keep your heart healthy, it may become slightly enlarged, your heart rate may lower, and the walls of the heart may thicken.

Your Brain and Nervous System. Getting older can cause changes in your reflexes and even your senses. While dementia is not a normal consequence of old age, it is common for people to experience some slight forgetfulness as they get older.

Cells in the brain and nerves can be damaged by the formation of plaques and tangles, abnormalities that could lead to dementia.

Your Digestive System. As you age, your digestive tract becomes more firm and rigid, and doesn’t contract as often.

This change can lead to problems such as constipation, stomach pain, and feelings of nausea; a better diet can help.

Your Senses. You may notice that your vision and hearing aren’t quite as sharp as they once were. You may start to lose your sense of taste—-flavors may not seem as distinct to you.

Your senses of smell and touch may also weaken. Your body is taking longer to react and needs more to stimulate it.

Your Teeth. The tough enamel that protects your teeth from decay can start to wear away over the years, leaving you susceptible to cavities. Gum disease is also a concern for older adults. Good dental hygiene can protect your teeth and gums.

Dry mouth, which is a common side effect of many medications that seniors take, may also be a problem.

Your Skin. With old age, your skin loses its elasticity and may start to sag and wrinkle.

However, the more you protected your skin from sun damage and smoking when you were younger, the better your skin will look as you get older. Start protecting your skin now to prevent further damage, as well as skin cancer.

Any bodily changes are a natural part of aging, but they don’t have to slow you down. What’s more, there’s a lot you can do to protect your body and keep it as healthy as possible.

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