Retirement doesn't have to be your one-way ticket to a sedentary life. Learn about senior programs and services that can help you stay vital and stimulated.

By Krisha McCoy, MS

Medically reviewed by Christine Wilmsen Craig, MD

Source:Everyday Health

Your senior years can be one of the most enjoyable and fulfilling times of your life. As the baby boomer generation gets older, the number of senior citizens in the United States is rapidly increasing, and seniors are finding ways to be more active and involved.

So what are some of the key trends in this age group?

* Better economic position.

* Higher education. * Lasting marriages.

* Longer life expectancy.

In generations past, people felt that old age was a time to take it easy and slow down. But today senior citizens know that staying active is one of the most important parts of healthy aging.

Some of the services available to help senior citizens remain vital include:

* Fitness programs.

* Job placement services.

* Volunteer organizations.

* Travel programs.

* Senior discounts.

One of the best ways to stay in good mental and physical shape as you age is to get out and enjoy yourself. Take advantage of the programs and services offered to senior citizens so you can make the most of life.

Menus

Wed., 4/28 -- Jambalaya, Salad, Seasoned Corn, Cornbread, Lemon Bars

Thurs, 4/29 -- King Ranch Casserole, Pinto Beans, Spanish Rice, Bread, Fruit

Fri., 4/30 -- Chicken Fried Steak, Mashed Potatoes, Green Beans, Bread, Pistachio Salad

Mon., 5/3 -- Smothered Chicken, Mashed Potatoes, Collard Greens, Bread, Lemon Pie

Tues., 5/4 -- Stir Fry w/Beef, Rice Pilaf, Bread, Red Velvet