What constitutes extreme cold can vary across different areas of the country. Even in regions unaccustomed to winter weather, near freezing temperatures are considered “extreme” cold.

Plan ahead and prepare for cold weather. Beforehand, there are steps that you can take for greater safety in your home and car. In addition to your regular emergency supply kit items, include the following:

Alternate way to heat your home during a power failure; dry firewood for a fireplace or wood stove, kerosene for a kerosene heater, or furnace fuel such as coal, propane, or oil. Do not use barbecue or charcoal grills inside your home.

Electric space heater with automatic shut-off switch and non-glowing elements; blankets; matches; multipurpose, drychemical fire extinguisher; first-aid kit including guide for emergency treatment; flashlight or battery powered lantern; battery powered radio and clock;

Extra batteries; nonelectric can opener; kitty litter or rock salt to pour on ice or snow to help with traction; special need items like diapers, hearing aid batteries, medications, etc.; food that needs no cooking or refrigeration, such as bread, crackers, cereal, canned foods, and dried fruits; food and other necessary items for pets;

Drinking water stored in clean containers or purchased bottled water in case water pipes freeze and break (one gallon per person per day); medicines that family members or pets may need.

Remember that eating well-balanced meals will help you stay warmer. Do not drink alcohol or caffeinated beverages—they cause your body to lose heat more rapidly. Instead, drink broth or warm, sweet beverages to help maintain your body temperature. If you have dietary restrictions, consult your doctor.

Don’t forget your pets. If you cannot bring them inside, provide adequate shelter to keep them warm and make sure that they have access to drinking water.

Information provided by Crockett Resource Center for Independent Living,

1020 Loop 304 East, Crockett, Texas, 936-544- 2811.