Senior Moments

Due to loss of loved ones, health problems, trouble paying bills, or other reasons, many older people feel lonely, sad, or stressed in their daily lives.

Feelings like these may cause you to lose energy, not feel like doing anything, not eat enough, or overeat.

Being good to yourself may help you to cope with your feelings and improve your energy level, eating habits, and health.

Here are some good ideas for being good to yourself:

--Get enough sleep

--Stay connected with family and friends

--Join a walking group, or other social group

--Surround yourself with people whose company you enjoy

--Volunteer or get active with groups in your community

--Tray a part-time job at a place you would enjoy working for a few hours a week

--Watch a funny movie and laugh

--Take up a hobby such as playing cards, gardening, cooking, or dancing

Remember, it's never too late to improve your eating plan, be more physically active, and be good to yourself for a healthier life.

Menus Wednesday, May 13 -- Baked ham, buttered noodles, seasoned green beans, bread and mixed fruit Thursday, May 14 -- Little

smokies with barbecue sauce, potato salad, sliced tomatoes and onions, bread and rice krispie treats Friday, May 15 -- Spaghetti with beef sauce, mixed salad, wheat rolls and apple cobbler Monday, May 18 -- Cheeseburgers with trimmings, chips and pudding Tuesday, May 19 -- Fish, potato wedge, cole slaw, hushpuppies and pina colada cake